Do you want the ladies rocking legs?

!±8± Do you want the ladies rocking legs?

They wanted to have the ladies hot legs? With almost swimsuit season, it might be time to do a routine leg murderess to be ready. Take this step of your routine day for the next 6-8 weeks to go with confidence.

Box Jumps

Start with the jump button to get the legs warm. Perform 5 sets of 20. Keep the box at the bottom right at the knee.

Increased inversely Lunges

For this reverse lunges, keep your 6-inch boxhigh. Start on the ground and step back, lowering your knees as far as possible. Really stretch the hip flexors. Do 3 sets of 12. If you can do with dumbbells.

Body weight squats

Seems simple enough, right? Now do not be too happy yet. We'll do something like Tabata squats. If the knee bends and its control. Do 20 repetitions as fast as possible, rest 10 seconds and repeat. I want to do this three times, do 60 repetitions per set. September 3 and expectYour lower body warm for transforming women's legs.

Stiff-legged deadlift

This exercise is a form of exercise. Keep your back straight back, shoulders and head held high. To focus on public transport, while dragging with the hamstrings and glutes. Do 3 sets of 12.

Veal Salti is no video for this yet. This is a simple exercise, however. With your feet together, jump as high as you can with his calves. Do not bend the legs than the impact of landing. Once youon the ground, explode back up as high as possible. Do 3 sets of 25 years. In combination with a series of rapid jumps explosive calf, is only an inch from the bottom. Something like a boxer when you jump rope in a hurry. Do this for 30-60 seconds.

Give this workout a try for a while 'and watch the women to form the legs.