Monday, July 18, 2011

Do you want the ladies rocking legs?

!±8± Do you want the ladies rocking legs?

They wanted to have the ladies hot legs? With almost swimsuit season, it might be time to do a routine leg murderess to be ready. Take this step of your routine day for the next 6-8 weeks to go with confidence.

Box Jumps

Start with the jump button to get the legs warm. Perform 5 sets of 20. Keep the box at the bottom right at the knee.

Increased inversely Lunges

For this reverse lunges, keep your 6-inch boxhigh. Start on the ground and step back, lowering your knees as far as possible. Really stretch the hip flexors. Do 3 sets of 12. If you can do with dumbbells.

Body weight squats

Seems simple enough, right? Now do not be too happy yet. We'll do something like Tabata squats. If the knee bends and its control. Do 20 repetitions as fast as possible, rest 10 seconds and repeat. I want to do this three times, do 60 repetitions per set. September 3 and expectYour lower body warm for transforming women's legs.

Stiff-legged deadlift

This exercise is a form of exercise. Keep your back straight back, shoulders and head held high. To focus on public transport, while dragging with the hamstrings and glutes. Do 3 sets of 12.

Veal Salti is no video for this yet. This is a simple exercise, however. With your feet together, jump as high as you can with his calves. Do not bend the legs than the impact of landing. Once youon the ground, explode back up as high as possible. Do 3 sets of 25 years. In combination with a series of rapid jumps explosive calf, is only an inch from the bottom. Something like a boxer when you jump rope in a hurry. Do this for 30-60 seconds.

Give this workout a try for a while 'and watch the women to form the legs.


Do you want the ladies rocking legs?

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Monday, July 11, 2011

Blog # 2

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Sunday, July 10, 2011

DIY Tutorials Ripped Tights

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The perfect addition to your Batman costume

!±8± The perfect addition to your Batman costume

Imagine the following situation ...

And 'Halloween to be exact, it is October 31, 2010 (which is not so far), and have decided that the party of the fantastic work that the owners have arranged for Halloween is the perfect opportunity for your hand try to be Batman for the evening.

Have you always wanted to see what you want to look at a Batman costume and I always thought that you pull off that look dark and mysterious, without muchDifficulties. Have you decided to come back a better version of the Batsuit in a recent movie, "The Dark Knight", and therefore it is very powerful research-based leather, black dress, the impression that there are more than acquired as a bit 'torn in abdominal section in the mirror and the bedroom, it looks good.

Then the bomb fell at all in the office ...

The fancy dress party for Halloween this year is a costume party in"Couples". In practice, you must come with someone and customs must be mutually supportive and are the best combination of torque at a higher price for a weekend in the country on a private estate, which houses a large area of ​​golf to win.

Do you really want to win!

So ...

What is the best supplement for someone to bring costumes to try on your dash and heroic Batman costume?

If you choose a team with a female, then there are a numberTo examine options for the two of you. For example, you might come dressed as your partner:

Vicky 1 (Bruce Wayne's first love for comics and Tim Burton)
2 Bat girl
Cat Woman 3

"Vicky" could be a great choice of female escorts for you to be your Batman costume if you can be a gorgeous, leggy, pale-looking woman, the damsel in distress role-play, are accompanied with ease. It would look good dressed in a white chiffon number with theirNo hair and soft curls that seem very much to what Kim Basinger in Tim Burton's first Batman feature decorated.

"Bat Girl" is a good option if your partner is much younger, that if they have a delicate and small engine nimble on the dance floor. You need to be to look good and feel good in skin-tight leggings and be happy to wear his pants outside his clothes. In short, "Bat Girl" will have a major effectHumor.

Finally, your partner could come as "Cat Woman". Tall, sexy, black leather boots, a whip for a tail and a mask that you put to shame. Make sure you are hard, red lipstick and hate the kind of woman, the other with small talk. If she is a resolute woman, then you are like the Batman costume alongside his convincing portrayal of the feline large human.

However, if you want to attend the Halloween party with another male, there is aVariety of options. In fact there are so many that it would be impossible to cover in depth all in this short article.

But as a quick glance, the following list of ideas should give a lot of inspiration for the compliments Batsuit than:

1 The Joker
2 The Penguin
3 The Riddler
Robin 4
5 Two-Face
6 Alfred

For all the above ideas is the idea of ​​Batman, Alfred the Halloween party, maybe with one ofthe most interesting and original. In fact, someone who would come so chic and well-educated, you're in your hands and feet in the Batsuit, the idea seems to be blessed.

In any case, if the need to find a partner to the Halloween party with Go, you should check your Batman costume have a lot of ideas from which to choose. Enjoy the selection!


The perfect addition to your Batman costume

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Sunday, July 3, 2011

Hello Beautiful: Chapter 32

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Saturday, July 2, 2011

To make 25 homemade costumes - Halloween costume ideas

!±8± To make 25 homemade costumes - Halloween costume ideas

Halloween costumes are fun to create. Many objects can use with your Halloween costume to be found in your home or in your shop area sparingly. The creation of the costumes can be cheap and fun to make and wear. Here are some of them even work as a last-minute Halloween costume ideas.

Here are 25 ideas to make your own costume costume inspiration this year. It can be very simple and after a costume together on a decision, some of the lineHalloween costume for commercial sites. You can get a couple of ideas. Use your imagination and creativity in making a costume, since it makes the dress unique and greetings.

Dracula costume for this scary, you'll need a pair of pants blacks, white long sleeve shirt, black jacket and a white undershirt. Wearing a black coat with a collar and a gold necklace. Smooth hair with hair gel. Apply makeup dripping pale face, eyes and lips bloodied blacks of blood fromMouth and teeth during a vampire.

A Witch: You are a long black dress with long sleeves, witch hat, black shoes and a broom needs. Green face makeup and black lipstick and dark gray. A wart on the nose fake would also help. Blackening the teeth to effect any real ugly.

Tom Sawyer: Wear overalls, worn look, a plaid shirt boring and be sure to go barefoot. Insert a straw hat and chewing a straw, which is a bit 'long. You can alsoFreckles on your checks and make your feet look.

A genius: They are a pair of baggy trousers that fit closely fitting to fit around the ankle and a bikini top or a vest. Use a colorful scarf as a belt tied around his waist. Wear bracelets on her arms wide and large loop earrings. Go barefoot. Take a turban of cloth and add a plastic cover on the front of the turban with fabric glue. If you can not find the dress pants that call, then use a pairwide trousers and tie the pants to the ankles with colored ribbons and make it look puffy pants.

Instead of a turban that you pull your hair into a ponytail on the head. Add some 'bling in your hair. Drape a thin cloth on the lower face.

Peter Pan: dark green fabric, a tunic that hits above the knee and has a jagged edge sleeves and jagged. Wear black or green opaque tights, a black belt and black shoes. Make a hat with thegreen cloth and add a feather in the hat. Put a knife to your belt and you're Peter Pan.

Igor: For this costume you'll need a very large lab coat or white shirt with long sleeves. Place filling in a pillowcase and sew them to the inside of the T-shirt for the hump. (You could also simply velcro, so that in place). Wear a pair of trousers with holes torn in the knee area. For a band with a rope and tie in front. A looking old and boring T-shirt is torn at the neck,Sleeves and hem looks great. Bring a glass of brown water color (use food coloring) with a piece of cauliflower in it for the brain. Shave her head and bent over to walk ... Shaving the head is optional.

Jack and the Beanstalk: For this costume to wear all green silk cord wrap and ivy all of you from head to toe. With a straw hat, cotton, glue balls looking for a cloud effect. A branch of ivy from the tip of the hat should. Make a tunic of a Ken doll and Ken, Jack, andThey are the beanstalk. Bring a bag of beans to be distributed.

Octomom: This is a really fun. Wear long dark hair and big red lips. Bring eight baby dolls all over yourself and you're ready to go.

Indiana Jones: For this costume you need a brown hat with a visor. Use a rope to the hose and put a handle - or use a jump rope, pull a handle and spray paint the rope and handle. Wear brown, a beige shirt and brown boots. Wearing a leather jacket. Use coarseAnd brown makeup sponge to create a long beard. Add a few lines of dirt around the cheekbones, temples and under the chin.

A Witch: For a magician, a long black dress with long hanging sleeves or dark, and as a belt (with a curtain tie-back for the belt). Hang mystical elements from his belt, like a lot, herbs, crystals, and bring a stick.

Mrs. Claus outfit for this cute cotton balls glue on a shower cap for your hair. Wearing a white shirt, long whiteSkirt, a red skirt, red and white striped stockings and glasses on board thread on the tip of the nose. Add rosy red cheeks and you're ready.

Hunter A: It 'really easy. Wear camouflage clothing, a vest with many pockets hunter, a camouflage hat, gloves and rubber boots. Bring binoculars, a canteen and a fake gun.

A devil, wearing red tights and a red turtleneck shirt. Take the red felt-tipped ears. Take the horns of red felt or foam insert with wire and painted redput it firmly on a headband. Take the dick of felt with an arrow at the end and insert the wire into felt. Cover all exposed skin with red paint for the body. Take a pencil and draw the opposite black eyebrows at an acute angle to the outside. Painting the lips red or black.

Thief: The guy wearing all black. Wear leggings blacks, a black turtleneck, black hat, knitted socks and black shoes, eye mask and gloves blacks blacks. Some tools hanging from a belt worn around the waist. Bring a bagover his shoulder.

Tinkerbell: Cut a strip of green short dress with a jagged pattern. Put your hair in a bun and wear very little make-up (first, a little 'lipstick, lip gloss and mascara). Wear flats with green pompoms on top. Wearing fairy wings and carrying a wand and a big smile.

The Easter Bunny: Easter to wear jogging pants and a white sweatshirt with a white cap. With white thread and pink felt, and do the bunny ears on the hood of his sweatshirt. Averagean oval shape from pink felt rabbit's chest and attach to the front of the sweatshirt. Create a bunny nose and whiskers with makeup and wear white gloves. Make a basket with colorful plastic eggs filled.

A soldier wearing military clothing, such as: fatigue, hat or helmet, boots blacks, dog tags, belt with a canteen and a utility fake grenade. Camouflage face and wearing the wrong weapon.

Teen Wolf: Wear a costume basketball and headband. Buy some fake fur from a craftstore and secure it with mastic exposed skin. Rubber gloves and high top sneakers nails.

Rapper A: For this hip guy to wear baggy jeans that sag below the hips, a T-shirt and hoodie, baseball cap tilted a job on the head, gold chain, large clock, a grid on the teeth ( silver gum wrapper for the grid) and tennis cool.

Black Eyed P: This costume is super fast and easy. Wear a white t-shirt with a black marker and draw the letter P on it (make sure it iscapital P). With a black face make-up, give yourself a black eye. Now you're a black eyed P.

Circus Clown: Wear a suit in a colorful long-sleeved shirt, Converse sneakers (the older the better) and a clown wig or spray paint their hair colored. Painting the white face and look like a clown, that you like. Transporting machinery noise and spray streamers

School Crossing Guard: This is quick and easy. They have dark clothing (trousers and wearButton-down shirt), a whistle around his neck and put a stop sign.

Rock 'n Roll Star: Whatever it takes to be a rock star is a pair of leather pants, vest and leather jacket, studded dog collar, fake tattoos, long hair or wig spiked hair and sunglasses. Be sure and carry a toy guitar.

A used car salesman: Slick back your hair with lots of hair gel. Wear polyester plaid suit, a shirt and various necklaces. Distribute business cards you've done yourself and the people who saythey can be very.

Marge Simpson Marge Simpson wearing a wig or a wig made of blue wire. Wearing a green dress with elastic tubing around the top, orange flat shoes and a necklace of pearls. Use makeup on the skin yellow.


To make 25 homemade costumes - Halloween costume ideas

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